Weigh In record (no journal entry) for 15 February 2020
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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906 kcal
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Fat: 43.87g | Prot: 42.79g | Carb: 84.15g.
Breakfast: Pilão Café, Angeloni Pão Francês Amanteigado. Lunch: Frango (Empanado e Frito), Ovo Cozido. Dinner: Quero Feijão Carioca , Farofa de Ovo, Ovo Frito, Frango (Empanado e Frito). more...
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losing 0.5 lb a week
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silvana68's weight history
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