brianvanniekerk's Journal, 15 February 2020

198.6 lb Lost so far: 50.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2477 kcal

Fat: 101.53g | Prot: 68.65g | Carb: 327.68g.   Breakfast: Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. Lunch: Wheat and Corn Chips, Plain Corn Chips, Grapes, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Baked Potato (Peel Eaten), Toasted White Bread, Coconut Oil, Coconut Oil, Toasted White Bread, Toasted White Bread, Egg (Whole). Dinner: Doritos Cheese Supreme, Macadamia Nuts, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified). more...

2721 kcal

Activities & Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 46 minutes, Walking (moderate) - 3/mph - 5 minutes. more...