Weigh In record (no journal entry) for 18 September 2010
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203.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1676 kcal
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Fat: 78.90g | Prot: 112.79g | Carb: 156.32g.
Breakfast: Jelly (All Flavors), Sourdough Bread, Unsalted Butter Stick, Fried Egg without Fat, Grape Juice, Lower Sodium Smoked or Cured Bacon. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sourdough Bread. Dinner: Boneless Wings, French Fries (Regular), Caribbean Jerk Sauce. more...
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losing 1.4 lb a week
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