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BF%: 19.9
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155.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1871 kcal
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Fat: 43.47g | Prot: 144.21g | Carb: 247.33g.
Breakfast: Bananas, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: Marys Gone Crackers Original, roasted pepper tomato soup. Dinner: Sugar, Ahi Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Ahi Tuna Sashimi, Spicy Tuna Roll, Japanese Seaweed Salad (Wakame). Snacks/Other: Apples, Tuscan Bean Salad, Corn on the Cob, Angelfood Cake. more...
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gaining 1.1 lb a week
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