|
Das beter🤗 met spier en vochtbalans behouden en vetpercentage weer wat naar ⬇️
|
145.5 lb
Lost so far: 54.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2020:
|
1221 kcal
|
Fat: 30.78g | Prot: 88.00g | Carb: 135.30g.
Breakfast: Tommies Snoeptomaatjes, Meergranen Rijstwafels, Zonnatura Agavesiroop, Voedingsshake, Water. Lunch: Komkommer (Geschild), Zonnatura Muesli Rood Fruit, Jumbo Blauwe Rozijnen, Lindahls Kvarg Vanillesmaak, Voedingsshake, Water, Maggi Thaise Kokossoep. Dinner: Lindahls Kvarg Frambozensmaak, Jumbo Pindakaas Stukjes Noot, Jumbo Magere Franse Kwark, Zonnatura Agavesiroop, Jumbo Hamburger Broodje, Veggie Chef Braadworstjes, Lekker Fris Rucola Sla Melange, Maggi Thaise Kokossoep. Snacks/Other: Atkins Cookies & Cream, Zonnatura Agavesiroop, Meergranen Rijstwafels. more...
|
|
1848 kcal
|
Activities & Exercise:
Up to the beat - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dani.p2's weight history
|