Weigh In record (no journal entry) for 18 September 2010
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1749 kcal
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Fat: 59.80g | Prot: 74.90g | Carb: 156.09g.
Breakfast: Water (Bottled), Monterey Shredded Beef & Cheese Burrito, Coffee (Brewed From Grounds). Lunch: Coffee, Avocados, Cheeseburger, Water (Bottled) , Water (Bottled), Light Beer. Dinner: Sauvignon Blanc Wine, Grilled Chicken Griller. Snacks/Other: Thin Crust Pizza with Meat and Vegetables. more...
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2880 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Golf (cart) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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