Weigh In record (no journal entry) for 18 September 2010
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224.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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576 kcal
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Fat: 14.54g | Prot: 42.57g | Carb: 74.44g.
Breakfast: Fat Free Single Cheese Slices, Picante Sauce, Cooked Artichoke (Canned), Egg White, Egg (Whole). Lunch: Milk (Nonfat), Natural String Cheese Part Skim. more...
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losing 2.8 lb a week
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gliderpilot1's weight history
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