Weigh In record (no journal entry) for 01 April 2013
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139.9 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1660 kcal
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Fat: 123.70g | Prot: 107.14g | Carb: 25.74g.
Breakfast: Egg, Cream (Half & Half), Coffee. Lunch: Earthbound Farm Romaine, Egg, French's Honey Dijon Mustard. Dinner: Trader Joe's Crumbly Gorgonzola Cheese, Bertolli Olive Oil, Earthbound Farm Romaine, Baked or Broiled Salmon. Snacks/Other: Egg, Cream (Half & Half), Cheddar Cheese, Sargento Provolone-Mozzarella Cheese Stick, Almonds. more...
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gaining 4.0 lb a week
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