Weigh In record (no journal entry) for 18 September 2010
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1582 kcal
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Fat: 90.94g | Prot: 76.11g | Carb: 111.56g.
Breakfast: Diet Mountain Dew, Jams and Preserves, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Diet Mountain Dew, Ranch Salad Dressing, Boiled Egg, Baby Spinach. Dinner: Tap Water, Light Ranch Reduced Fat Dressing, Tomato Ketchup, Regular Cut French Fried Potatoes, Ground Beef. Snacks/Other: Zingers - Iced Raspberry Cake with Creamy Filling, True Delights Cafe Squares - Raspberry Mocha. more...
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3002 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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