Weigh In record (no journal entry) for 15 February 2020
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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943 kcal
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Fat: 72.81g | Prot: 40.93g | Carb: 31.47g.
Breakfast: Scrambled Egg , Bacon. Lunch: Extra Virgin Olive Oil, Kale . Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Woolworths Chocolate Brownies. more...
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losing 0.3 lb a week
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