Weigh In record (no journal entry) for 01 April 2013
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220.7 lb
Lost so far: 24.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1334 kcal
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Fat: 39.62g | Prot: 87.64g | Carb: 155.69g.
Breakfast: Strawberries, 100% Whole Grain Oatmeal, Granulated Sugar , 2% Fat Milk, Coffee. Lunch: Chicken Breast, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Chili soup. Dinner: Tuscan Bread, Turkey Meat (Cooked, Roasted) , Honey Mustard. Snacks/Other: 2% Fat Milk, Original Kettle Cooked Potato Chips. more...
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losing 4.2 lb a week
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