Weigh In record (no journal entry) for 01 April 2013
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2093 kcal
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Fat: 59.12g | Prot: 80.90g | Carb: 194.03g.
Breakfast: Baked Beans , White Bread , Coffee with Milk. Lunch: Bananas, Apples. Dinner: Mai Tai, Honey Roasted Cashew Nuts, Pork Scratchings, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Butter, Cheddar Cheese, Whole Wheat Bread, Sauvignon Blanc Wine. more...
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3135 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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