Fitnut's Journal, 18 September 2010

112.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 57.12g | Prot: 61.43g | Carb: 143.95g.   Breakfast: gala apple, zucchini, Italian shredded cheese, Egg. Lunch: Mixed Salad Greens, Atlantic Salmon (Farmed), rice vinegar, Baby-Cut Carrots, Tomatoes, food should taste good. Dinner: margarita, Chicken Sausage and Veggies with Penne. Snacks/Other: grapes, Orange and Almond. more...

1851 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...