Weigh In record (no journal entry) for 15 February 2020
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182.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1594 kcal
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Fat: 115.90g | Prot: 53.40g | Carb: 54.21g.
Breakfast: Dulano Salami, Lidl Sviestas, Toste Batonas skrudinimui, Buletproof vanila soya. Lunch: Restaurants & Chains Coca Cola, Air Popped Popcorn . Dinner: Red Tomatoes , Strombolis. Snacks/Other: Želė su grietinėle. more...
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losing 3.1 lb a week
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