Weigh In record (no journal entry) for 15 February 2020
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269.6 lb
Lost so far: 126.8 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2166 kcal
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Fat: 66.25g | Prot: 139.45g | Carb: 244.67g.
Breakfast: REWE Bäcker Brötchen, Aldi Milch 1,5%, Harry Mehrkornbrötchen (70g), Meine Metzgerei Bierschinken, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Aldi Schwarzwälder Schinken. Lunch: Milsa Skyr Honig. Dinner: Aldi Bayerische Brezen, Der Meistermetzger Bratwurst , Bauerngut Grill-Bratwurst. more...
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gaining 4.6 lb a week
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