Weigh In record (no journal entry) for 01 April 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2483 kcal
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Fat: 55.95g | Prot: 83.75g | Carb: 417.40g.
Breakfast: Triple Fruits, Light Margarine, Café, Pruneau Sec, Pain Grillé Multigrain. Lunch: Lait avec 1% de Matières Grasses, Gâteau au Citron, Pain Pita Blanc, Pois Chiches, Riz Blanc (à Longs Grains , Cuit). Dinner: Thé sans Sucre, Gâteau au Yaourt, Riz Blanc (à Grains Moyens, Cuit), Burgers Végétariens. Snacks/Other: Margarine, 64% Less, Craquelins, Orange Juice, Oranges, Bananes, Café. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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