realtorkelly's Journal, 01 April 2013

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 47.00g | Prot: 90.00g | Carb: 169.00g.   Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, International Delight Almond Joy Coffee Creamer. Lunch: fitlife tampa bay bbq beef, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: fitlife almond apple wrap. more...

2729 kcal

Activities & Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...