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3005
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199.5 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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3004 kcal
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Fat: 74.51g | Prot: 195.82g | Carb: 371.56g.
Breakfast: المثالي شابورة توست المثالي, Date, أبوقوس حليب مكثف محلى, Red Tomatoes , الصافي حليب قليل الدسم, Fitness خبز, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Egg White, Egg Yolk. Lunch: Zucchini, Green String Beans, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Potato (with or Without Peel), Red Onions, BIO TODAY GHEE, Skinless Chicken Breast, Orange, Carrots. Dinner: Natureland PEANUT BUTTER, Fitness خبز, ندى حليب بروتين ساده. Snacks/Other: Almonds, Galaxy Dark Chocolate Crème, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 13.9 lb a week
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