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3002
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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3002 kcal
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Fat: 71.44g | Prot: 191.26g | Carb: 396.11g.
Breakfast: الصافي حليب قليل الدسم, Native Brown Cane Sugar, المثالي خبز مفرود المثالي, Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, Date, Bulgarian Bee Black Forest Honey, شوفان فلندي شوفان عضوي, أرض الطبيعة زيت جوز الهند البكر. Lunch: Fuji Apples, Carrots, Red Sweet Pepper, Zucchini, Butternut Winter Squash, Green String Beans, Potato (with or Without Peel), بطاطا حلوة ( بيضاء ), Red Onions, BIO TODAY GHEE, Veal Sirloin (Lean Only). Dinner: Fitness خبز, Natureland PEANUT BUTTER, المثالي خبز مفرود المثالي, ندى حليب بروتين ساده. Snacks/Other: كادبوري ديري ملك, Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. more...
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steady weight
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