Weigh In record (no journal entry) for 14 February 2020
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2621 kcal
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Fat: 146.13g | Prot: 119.81g | Carb: 203.33g.
Breakfast: Dairyland Creamo Half & Half, Burnbrae Farms Egg Bakes, President's Choice Plain Greek Yogurt. Lunch: Sesame Oil , Fresh Express 3 Color Coleslaw, Ground Pork (Cooked) . Dinner: Heinz BBQ Sauce, Popeyes Mild Chicken Tenders (3). Snacks/Other: Butter (Salted) , Cineplex Popcorn (Regular), Old Dutch Arriba Zesty Taco, Cucumber (with Peel) , Bolthouse Farms Baby Carrots, The Laughing Cow Cheese, Snack Factory Pretzel Crisps, Wholly Guacamole Guacamole Minis, President's Choice Coconut Greek Yogurt 0%MF. more...
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losing 2.8 lb a week
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