Lo8i's Journal, 01 April 2013

139.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 54.64g | Prot: 86.01g | Carb: 294.29g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Spinach Souffle , Feta Cheese , Sweet Asian Potstickers. Dinner: Butter , Sweet Potato (Without Skin, Cooked, Boiled) , Quinoa (Cooked), Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Bar - Chocolate Chunk, Luna Protein Bar - Cookie Dough, Chewy Chocolate Chip High Protein Bar. more...

2429 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...