Weigh In record (no journal entry) for 10 October 2008
|
226.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2008:
|
3515 kcal
|
Fat: 118.65g | Prot: 161.24g | Carb: 456.66g.
Breakfast: fat free yogurt, fresh fruit, raisins, oatmeal. Lunch: chicken breast, tomato, demi glace. Dinner: french bread, Italian Salad Dressing (Reduced Calorie), lasagna. Snacks/Other: asian, oil. more...
|
|
3956 kcal
|
Activities & Exercise:
Exercise machine (fast) - 36 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 57 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 57 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjcinsf's weight history
|