Weigh In record (no journal entry) for 14 February 2020
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226.8 lb
Lost so far: 6.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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329 kcal
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Fat: 8.26g | Prot: 5.13g | Carb: 59.43g.
Breakfast: Tim Hortons Honey Dip Timbit, Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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