Kimscheider's Journal, 18 September 2010

148.8 lb Lost so far: 19.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 53.60g | Prot: 87.64g | Carb: 238.71g.   Breakfast: Nonfat Mocha (Large), Blackberry White Chocolate Scone. Lunch: Mousse Temptations - Dark Chocolate Decadence, Light Thick & Creamy Blueberry Pie Yogurt. Dinner: Healthy Weight Vegetables, Pork, Milk (Nonfat). more...

1963 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...