Lhathembi's Journal, 14 February 2020

125.7 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 69.78g | Prot: 31.81g | Carb: 145.75g.   Breakfast: Boiled Egg. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Brazil Nuts, Honey Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Almonds , Sweets. more...

1563 kcal

Activities & Exercise: Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...