Weigh In record (no journal entry) for 14 February 2020
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262.6 lb
Lost so far: 17.4 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1545 kcal
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Fat: 50.32g | Prot: 83.00g | Carb: 189.38g.
Breakfast: Winter Paté de Ternera , Bonella Margarina Light, Palta, Colun Leche Descremada, Marraqueta. Lunch: Ensalada de Lechuga con Verduras Variadas, Tomates, Muslos de Pollo (Asados o Cocidos), Ensalada de Papas. Dinner: Unimarc Pan Amasado, Colun Leche Descremada, Winter Paté de Ternera, Sureña Margarina Light. Snacks/Other: Sandía. more...
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gaining 0.2 lb a week
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