SuperFre#6's Journal, 14 February 2020

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157.4 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:
1118 kcal Fat: 21.48g | Prot: 71.04g | Carb: 104.05g.   Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Apple, Carrefour Cavolfiori. Dinner: Carrefour Cavolfiori, Despar Pomodorini, Carrefour Spinacino, Mixed Salad Greens, Dulano Petto di Pollo. Snacks/Other: Orchard Thieves Apple Cider, Potato French Fries, Coffee, Alpro Soya Soya Light. more...
337 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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