Weigh In record (no journal entry) for 14 February 2020
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158.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1772 kcal
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Fat: 129.80g | Prot: 102.91g | Carb: 54.45g.
Breakfast: Coffee (Brewed From Grounds) , Atkins Cafe Caramel Shake. Lunch: Cooked Asparagus (from Fresh), Calavo Avocado. Dinner: Canned Salmon, Kroger Eggs (Large). more...
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gaining 4.1 lb a week
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