Weigh In record (no journal entry) for 10 October 2008
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2008:
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1240 kcal
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Fat: 32.99g | Prot: 55.46g | Carb: 215.02g.
Breakfast: I can't believe it's not butter, Grits. Lunch: grapes, celery, Light Mayonnaise, chicken tender, light wheat bread. Dinner: Creamy Peanut Butter, banana, light wheat bread. Snacks/Other: nutri grain fruit & nut bar, popsicle, fudgsicle, Smart Pop Butter Popcorn, Live Active Blueberry Almond Granola Bar, fruities. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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