Weigh In record (no journal entry) for 14 February 2020
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165.4 lb
Lost so far: 34.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1213 kcal
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Fat: 73.46g | Prot: 83.22g | Carb: 55.60g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Irish Creme Liquid Coffee Creamer, Coffee. Lunch: Atkins Frozen Chicken Margherita. Dinner: Wish-Bone Sweet & Spicy French Dressing, Lettuce, Chicken Drumstick. Snacks/Other: Wonderful Halos Mandarin Oranges, Strawberries. more...
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losing 5.6 lb a week
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kehoe1962's weight history
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