Weigh In record (no journal entry) for 14 February 2020
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144.4 lb
Lost so far: 108.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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535 kcal
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Fat: 33.08g | Prot: 33.07g | Carb: 30.14g.
Breakfast: Banana-Maçã. Lunch: Vagem Cozida, Miss Croc Lemon Pepper, Salmão no Forno ou Grelhado. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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2524 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 45 minutes, Treadmill - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 3.3 lb a week
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focojess's weight history
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