Weigh In record (no journal entry) for 14 February 2020
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171.5 lb
Lost so far: 221.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2032 kcal
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Fat: 70.19g | Prot: 173.86g | Carb: 173.41g.
Breakfast: Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken, Iceland Cauliflower Rice Steam Bags, Sainsbury's Sweet & Sour Cooking Sauce. Lunch: Sriracha Sauce, Wetherspoon Side Salad without Creamy Dressing, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Breaded Chicken Nuggets, Chip Shop Chips. Snacks/Other: Asda Sports Nutrition Protein Bar, Flora Light, Morrisons Protein Bread, Tesco Roast Turkey Slices. more...
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losing 4.6 lb a week
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