Weigh In record (no journal entry) for 14 February 2020
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197.2 lb
Lost so far: 132.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2744 kcal
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Fat: 72.16g | Prot: 77.89g | Carb: 381.51g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Ready Pac Fruit Bowl, Fried Egg, Fresh Pork Sausage. Lunch: Smart Sweets Fruity Gummy Bears. Dinner: Elmer's Candy Assorted Chocolates, Cooked Vegetable Combination with Soy-Based Sauce, Ruby Tuesday Grilled Salmon, Margarita, Red Lobster Classic Margarita - Frozen (Alcoholic), On The Border Chips and Salsa. Snacks/Other: From The Ground Up Cauliflower Pretzel Sticks, Haribo Gummy Bears , Whiskey, Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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