Weigh In record (no journal entry) for 01 April 2013
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133.4 lb
Lost so far: 48.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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284 kcal
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Fat: 6.72g | Prot: 7.03g | Carb: 49.18g.
Breakfast: Mühlenhof Lyoner, Vollkorn Knäckebrot Sesam, banane. Dinner: tee, kaffee. more...
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2607 kcal
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Activities & Exercise:
Zumba - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 6 hours, Sleeping - 6 hours, Resting - 5 hours, Driving - 3 hours. more...
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gaining 7.7 lb a week
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ps--punkky's weight history
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