Weigh In record (no journal entry) for 18 September 2010
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1938 kcal
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Fat: 31.48g | Prot: 62.29g | Carb: 238.37g.
Breakfast: orange juice, coffee, brioche. Lunch: tomato, salad, pasta, oil, Chinotto, bread, anchovy. Dinner: sake, Tuna Nigiri, Wild Rice (Cooked), Tuna Sashimi, Table Wine, Sushi with Vegetables and Seafood. Snacks/Other: chocolate. more...
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2061 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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