Weigh In record (no journal entry) for 14 February 2020
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1279 kcal
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Fat: 31.42g | Prot: 110.50g | Carb: 146.77g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Almond Milk, Quaker Quick 1-Minute Oats, Brown Sugar. Lunch: Refried Beans (Canned), Mexican Rice, Corn Tortilla, Foster Farms Shredded Chicken Breast. Snacks/Other: Think High Protein Bar Brownie Crunch, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Simple Truth Plant Based Protein Powder Chocolate. more...
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losing 1.4 lb a week
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