MechanismofInjury's Journal, 14 February 2020

206.4 lb Lost so far: 53.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 98.10g | Prot: 43.15g | Carb: 227.72g.   Breakfast: Silk Unsweetened Soymilk, Wyman's Fresh Frozen Wild Blueberries, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats. Lunch:  West African Peanut Shoul w/ Baby Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Dunkin' Donuts Chocolate Frosted Cake Donut, Custard Filled Doughnut with Icing, Kirkland Signature Mixed Nuts. more...

920 kcal

Activities & Exercise: Cardio - 1 hour, Samsung Health - 23 hours. more...