Weigh In record (no journal entry) for 18 September 2010
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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495 kcal
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Fat: 8.75g | Prot: 30.75g | Carb: 73.24g.
Breakfast: olio d'oliva, latte scremato, All-Bran Bastoncini. more...
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gaining 1.0 lb a week
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chtamina's weight history
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