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🤸🤸
💪🎯🙏
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106.7 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1049 kcal
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Fat: 63.76g | Prot: 87.89g | Carb: 18.14g.
Breakfast: Café, Perdigão Peito de Chester Defumado (40g), Queijo Mozzarella. Lunch: Azeite de Oliva Extra-Virgem, Santa Clara Queijo de Coalho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Molho de Tomate Caseiro, Perdigão Peito de Chester Defumado (40g), Queijo Mozzarella, Raiola Azeitonas Verdes Descaroçadas, Cebolas, Coca-Cola Coca-Cola Zero, QualiCôco Farinha de Côco, Ovo. Snacks/Other: Psyllium, Tortinha de Limão Pág 108 MEU. more...
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losing 3.1 lb a week
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