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35h ohne
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189.4 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2088 kcal
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Fat: 154.30g | Prot: 103.62g | Carb: 68.43g.
Breakfast: Fleischsalat, Vollkornbrot, Gut & Günstig Mozzarella, Rührei, Mühlenhof Original Nürnberger Rostbratwürste, Schafskäse, Camembert, Milfina Butter. Lunch: Nordsee Fischfrikadelle. more...
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gaining 4.6 lb a week
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