Weigh In record (no journal entry) for 14 February 2020
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222.4 lb
Lost so far: 30.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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907 kcal
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Fat: 62.05g | Prot: 66.70g | Carb: 18.45g.
Breakfast: Pilos Twaróg Tłusty , Baroni Parówki Drobiowe, Bluedino Ser Gouda. more...
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gaining 0.3 lb a week
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