Weigh In record (no journal entry) for 01 April 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2617 kcal
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Fat: 84.67g | Prot: 112.95g | Carb: 335.58g.
Breakfast: Belfrutta Waldfrüchte, Belfrutta Waldfrüchte, Esrom Käse, Meister Brötchen, 100% Lactose Free Milk, Mein Schweinebraten. Lunch: Ragout Fin, Weißer Reis (Langkorn). Dinner: Laktosefreie Milch, Eierlikör, Rohrohrzucker, Vanillin-Zucker, Eigelb. Snacks/Other: Butterkeks. more...
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2813 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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