Weigh In record (no journal entry) for 14 February 2020
|
231.0 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1123 kcal
|
Fat: 68.96g | Prot: 73.28g | Carb: 56.93g.
Breakfast: Omelete, Canela, Condi Gelatina Light, Café Expresso, Água da Torneira. Lunch: Quiche de Espinafres sem Carne, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Peixe. Snacks/Other: Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Matinal Queijo Fresco Magro, Canela, Amendoins Secos Torrados com Sal, Santiago Requeijão de Ovelha, 7UP 7Up Free, Condi Gelatina Light, Luso Agua. more...
|
|
3307 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|