Weigh In record (no journal entry) for 01 April 2013
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2349 kcal
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Fat: 108.30g | Prot: 74.58g | Carb: 258.01g.
Breakfast: Cervelatwurst, Schinken. Lunch: Bratkartoffeln, Ei, Culinesse. Dinner: Coleslaw, Paderborner, Fein Gesalzen, Makrele. Snacks/Other: Erdnuss Locken, Crunchips Paprika, Birnen, Werthers Original. more...
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gaining 6.2 lb a week
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