Weigh In record (no journal entry) for 10 October 2008
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2008:
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1012 kcal
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Fat: 70.19g | Prot: 71.21g | Carb: 18.92g.
Breakfast: low carb creamy chocolate, COFFEE-MATE sf hazelnut, coffee. Lunch: ranch dressing, salad green. Dinner: salad green, ranch dressing, tri tip steak. Snacks/Other: String-Ums String Cheese Mozzarella, Mixed Nuts, Italian Dry Salame, water. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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