Weigh In record (no journal entry) for 13 February 2020
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1752 kcal
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Fat: 77.01g | Prot: 100.30g | Carb: 170.10g.
Breakfast: Dairyland Creamo Half & Half, International Delight Hazelnut Coffee Whitener, LeanFit Whey Protein, President's Choice Quick Oats. Lunch: Dairyland 1% Milk , Jell-O Fat Free Vanilla Instant Pudding, Kirkland Signature Meat Lasagna . Dinner: Sesame Oil , Fresh Express 3 Color Coleslaw, Ground Pork (Cooked) , Basmati Rice (Cooked). Snacks/Other: Bananas , Snack Factory Pretzel Crisps, Fontaine Sante Mini Hummus Traditional. more...
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losing 4.9 lb a week
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