jenichip1's Journal, 17 September 2010

Did ok today..better than most..gotta quit the cheese intake.

220.0 lb Lost so far: 6.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 19.14g | Prot: 69.27g | Carb: 52.66g.   Breakfast: premier protein shake. Lunch: tomato soup, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. Dinner: reduced fat cheese, tuna. Snacks/Other: activia light strawberry yogurt. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...