flunzkar's Journal, 31 March 2013

250.0 lb Lost so far: 50.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 0.47g | Prot: 88.84g | Carb: 12.19g.   Breakfast: 100% Pure Coconut Water, Nectar Sweets whey protein isolate - Chocolate Truffle. Dinner: Turkey Breast Meat. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle. more...

3655 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...