otto22's Journal, 17 September 2010

348.2 lb Lost so far: 21.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 63.23g | Prot: 131.87g | Carb: 245.05g.   Breakfast: Chocolate Cheerios, Coffee, Whole Milk, Milk (Nonfat), Cheerios. Lunch: baby carrots, Mozzarella Cheese, onion, spicy mayo, banana pepper, turkey breast, lettuce, tomato, Wheat Crackers, Chili. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Orange Peel Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Milk (Nonfat), Chocolate Cheerios, Nectarines, Plums, Apple cinnamon meal bar. more...

4657 kcal

Activities & Exercise: Custom Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours and 40 minutes, Driving - 1 hour, Resting - 2 hours and 47 minutes. more...