Weigh In record (no journal entry) for 31 March 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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4938 kcal
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Fat: 230.83g | Prot: 143.54g | Carb: 551.98g.
Breakfast: Coffee, White Chip Macadamia Nut Cookie. Lunch: Frankfurter or Hot Dog, Hamburger (Single Patty with Condiments), Cheddar Cheese, Mayonnaise, Croissant. Dinner: Budweiser Beer, Canadian Bacon Pizza. Snacks/Other: Chocolate Chip Cookie, Coco-Cola Classic (12 oz), Cool Whip, Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added), Snack Cracker, Cheddar Cheese, Butter, Croissant, Chicken Noodle with White Meat Chicken Soup, Coffee. more...
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4021 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...
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gaining 4.7 lb a week
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